Somatic and Energy Healing Retreat California: Somatic Movement and Reiki in the Mendocino Redwoods
A Somatic and Energy Healing Retreat in California for Women Tired of Holding It All Together
There is a particular kind of tired that sleep alone cannot touch. It is the fatigue of always being the one who remembers, manages, soothes, and holds. Redwood Womb was created for that woman. This five-night immersion, held March 17–22, 2026, is a Somatic and energy healing retreat California designed specifically for women who have been carrying so much for so long and are finally ready to be carried for a while. From the moment you arrive, Redwood Womb Retreat invites you into a field where you no longer need to steer every detail; you are held by the land, by the container, and by the women guiding it. In that same breath, you can also glimpse the wider rhythm of the year by visiting the Spirit Camp retreat calendar, where other gatherings echo this devotion to embodied healing.
Framed as a somatic and energy healing retreat in California, Redwood Womb takes place at Spirit Camp in the Mendocino redwoods, on the Northern California coast. For five nights, you will live within a forest sanctuary where the nervous system can finally understand that it is safe to soften. Lodging, chef-prepared vegetarian meals, and daily programming are all included, so you are free from logistics. You do not have to coordinate where to eat, how to gather, or what comes next. The container is already woven; your only job is to step inside.
The retreat is intentionally designed for women who feel like they have been in survival mode for years—managing work, caregiving, emotional labor, and invisible responsibilities. If you have felt misaligned, overextended, or strangely disconnected from your own body and intuition, this California women’s somatic healing immersion offers a soft landing. The intention is not to fix you—because you are not broken—but to support you in moving from bracing and enduring into a more grounded, embodied rhythm of life.
Over five days, you will be held in an arc of somatic movement, yin and restorative practices, breathwork, meditation, Anuraya Reiki™, sound healing, and unstructured time in nature. There is room for release, room for quiet, room for laughter, and room for genuine rest. Slowly, the sense of “holding it all together” begins to loosen. In its place, a steadier way of belonging to yourself begins to emerge.
Somatic Release and Feminine Reiki as Pathways to Inner Recalibration
Somatic work and energy healing meet in Redwood Womb as two complementary languages of the same truth: your body and your energy field both remember what you have been carrying. Somatic practices offer body-based ways to listen to and release that memory. Energy work offers a subtler, often wordless pathway for resetting the currents that run beneath your everyday awareness. Together, they create the heart of this Somatic and energy healing retreat California experience.
Somatic practices are grounded in the understanding that stress, trauma, and long-term overwhelm show up not only as thoughts, but also as patterns in muscle tension, breath, posture, and sensation. Somatic therapists describe their work as a body-centered approach that helps regulate the nervous system, ease chronic tension, and support emotional processing by gently engaging physical cues and movement. (The Therapy Space) At Redwood Womb, you may experience this through slow, intuitive movement, simple shaking or pulsing to discharge activation, grounding positions that help you feel your weight on the earth, and guided awareness that brings you back from spiraling thoughts into the steady anchor of your body.
Anuraya Reiki™—the energy practice woven through the retreat—is a feminine, receiving-centered lineage channeled by Laura Ahern. Rather than emphasizing doing or effort, Anuraya orients you toward resting in the current of Divine support that is already present. Reiki in general is described in research as a gentle biofield therapy in which the practitioner places their hands lightly on or near the body to support balance, relaxation, and well-being. Several reviews of Reiki studies note promising effects on quality of life, stress, and pain, while also acknowledging that evidence is still developing and results can vary. (BioMed Central) In the Anuraya lineage, this hands-on or hands-near energy work is explicitly rooted in sacred worth, restoration, and the remembrance that you do not have to earn support.
Across the five days, somatic movement and Anuraya Reiki™ are interwoven rather than siloed. You might begin a day with gentle somatic release to unwind overnight tension, move into a group energy healing where Laura channels for the circle, and then have spacious time afterward to journal, walk, or simply lie in the grass while your system integrates. On another day, you might receive a guided somatic practice specifically designed to help you feel your boundaries and your center before entering a sound or Reiki-infused meditation.
Nothing in this somatic healing retreat in the redwoods is about forcing big breakthroughs. Instead, the intention is inner recalibration. Somatic work loosens the grip of old patterns in the body. Feminine Reiki helps the subtle field around you reorganize toward more flow and ease. Together, they invite the heaviness you have been carrying—emotionally, mentally, energetically—to gently shift, layer by layer, in a way that honors your pace and your consent. If you wish to explore the science side further, you might later appreciate resources like thisoverview of somatic therapy and nervous-system regulation, which outlines how body-based approaches can support resilience. (The Therapy Space)
Photo of Deer Haven, one of the our many unique cabin spaces. This cabin has three beds. Cabins have between 1 to 8 beds each and provide several different sleeping arrangements for Somatic and energy healing retreat California. All cabin spaces are included in redwood forest somatic healing retreat in California.
Photo of Group Glamping Tents Setup in Sunset Meadow. We have 10 Glamping Structures that can be added with 1to 3 beds each. This can increase bed capacity of campus to 50 guests across 20 unique accommodation spaces.
Two Special Guides for a Somatic and Energy Healing Journey
This women’s somatic and Reiki retreat in Mendocino is held by two facilitators who each bring a profound body of work—and who care deeply about creating true safety for women doing this level of inner work.
Laura Ahern is a multidimensional healer, channel, and founder of Anuraya Reiki™. During Redwood Womb, she guides channeled group clarity sessions and energy healings that help you hear the deeper truth beneath your everyday concerns. Her gift is translating subtle spiritual information into language and sensation you can actually feel and understand. She supports women in releasing energetic burdens, reclaiming their sacred worth, and remembering that there is a larger current of support always available.
Ashley “Pearl” Pearlman, who you can find at @pearldotyoga, is a somatic integration specialist and ceremonial guide with more than a decade of experience in yoga, personal training, and trauma-informed movement. In this somatic retreat California north of San Francisco, Pearl leads the somatic practices, gentle yoga, breathwork, and cacao ceremony. Her approach is grounded in choice, consent, and pacing. You are never asked to push past your capacity. Instead, she helps you find safety and presence in your own body, one breath and one movement at a time.
Together, Laura and Pearl create a unified field of care where energy and body, intuition and groundedness, are honored equally. Laura tends the unseen layers of your experience; Pearl tends the felt layers in your muscles, fascia, and nervous system. The result is a somatic and energy healing retreat in California that feels multidimensional and yet deeply human, where you are invited to be fully yourself—messy, magnificent, and in process.
Somatic and Energy Healing in a Sacred Redwood Sanctuary
The land where this retreat unfolds is not a backdrop; it is an active participant in your healing. Spirit Camp rests on 27 acres of redwood forest, meadows, and gardens in Mendocino County, offering a somatic healing retreat in the redwoods setting that feels simultaneously spacious and intimate.
Somatic and energy sessions often take place in the Sanctuary, an architecturally unique building with a copper roof, central skylight, and tall south-facing windows. Soft floor couches, pillows, and back-jack chairs create nests where you can lie down for Reiki, sound, or somatic release. A wood stove keeps the space warm on misty mornings, and when rain falls, you can hear it pattering gently on the roof as you breathe. At night, the Sanctuary glows like a lantern in the forest—an anchor of light you can see from across the land.
Other sessions unfold in Redwood Lodge, a spacious hall with skylights, houseplants, a stone hearth, and large wooden tables. Here, you might move slowly through a sequence of somatic shapes, then sit down to share a meal at the very same tables. The familiarity of the space makes it easy to relax; it begins to feel like a shared living room for the entire retreat.
After sessions, you can retreat to your cabin—private or shared—to integrate. Cabins are simple but carefully designed: wood floors, natural linens, cozy heaters, blue-blocking lights for deeper sleep, and an unmistakable sense of forest hush. Stepping out your door, you may find yourself walking a few minutes to Magic Meadow, where two fire pits sit in a clearing of sunlight amid the redwoods. Here, evening circles often gather: women wrapped in blankets, watching sparks rise to meet the stars.
Sunset Meadow, on the west side of the land, offers another place to land. As the light slips sideways through the trees, you can sit in the grass and feel the redwoods darkening into silhouettes. Gardens filled with pollinator-friendly flowers invite daytime wandering—hummingbirds, bees, and butterflies moving from bloom to bloom as you move from breath to breath.
All of this makes Spirit Camp feel like a California women’s somatic healing immersion held inside a living temple of forest and sky. To learn more about the land and its offerings, you can visit this spirit-led redwood sanctuary.
A Somatic and Energy Healing Retreat in California’s Mendocino County, North of the Bay Area
Subheading: Why Mendocino’s redwood forests are the perfect backdrop for somatic and energetic reset
On the map, Spirit Camp is located in Mendocino, Mendocino County, Northern California, just inland from the Pacific Ocean and only about ten to twelve minutes from the historic town of Mendocino. In lived experience, it feels like entering a different tempo of time. Driving up from the San Francisco Bay Area, you travel several hours north, moving from city skyline to rolling hills and, eventually, into corridors of redwoods. By the time you turn toward the land, your body has already begun to downshift.
Positioned as a Somatic and energy healing retreat California setting, Spirit Camp offers a rare blend of environments in one place. There are dense forest trails for silent walks and grounded movement practices; open meadows for sunlit circles and breathwork; and easy access to nearby headlands, rivers, and beaches for ocean-side contemplation. Russian Gulch State Park, for example, lies just north of Mendocino, combining leafy canyon trails with windswept headlands, a waterfall, and a dramatic bridge spanning a cove. (AllTrails.com) The wider Mendocino coast is dotted with similar places where forest and sea meet, creating powerful mirrors for inner transition.
Spirit Camp’s 27 acres give you room to be alone when you need solitude and to connect when you crave company. You might walk the private trail that crosses small bridges over seasonal streams, noticing ferns, mushrooms, and the occasional banana slug, or simply sit at the edge of Magic Meadow watching fog drift in at the tree line. For those who feel called to explore more experiences on this land across different seasons, the Spirit Camp retreat calendar offers additional invitations into this redwood-anchored world.
FAQs for a Somatic and Energy Healing Retreat in California
Is this somatic and energy healing retreat appropriate if I’ve experienced trauma?
Yes, many women who feel drawn to Redwood Womb have lived through trauma or long-term stress. This somatic and energy healing retreat in California is intentionally trauma-informed in its pacing and approach. Pearl’s movement sessions emphasize choice, consent, and titration—meaning you are encouraged to work in small, manageable steps rather than plunging into overwhelming intensity. You are always free to opt out of any practice, to rest, or to ask for support. Energy work and group processes are also facilitated with an awareness that different nervous systems need different things. While this retreat is not a substitute for individual therapy, it is designed to be a gentle, supportive environment for those doing their own healing work.How physically demanding are the somatic and movement sessions?
The somatic and movement practices are meant to support your body, not exhaust it. You can expect mostly gentle, floor-based shapes, slow standing sequences, and simple, accessible movements oriented toward nervous-system regulation. There may be moments of slightly more active shaking or release, but always within a range you can adjust. This is not a fitness bootcamp or an athletic training; it is a somatic retreat California north of San Francisco whose aim is to leave you feeling more resourced, not depleted. All levels of experience and ability are welcome, and modifications are offered throughout.Do I need prior experience with Reiki or energy work?
Not at all. You do not need any background in Reiki, chakras, or energy practices to receive from this somatic and energy healing retreat California container. Group energy sessions are guided in simple, accessible language, and you will be invited to relate to them in whatever way feels authentic to you—whether that is spiritual, intuitive, or simply curious. Some women experience warmth, tingling, emotions moving, or a sense of quiet; others simply feel very relaxed. There is no “right” way to receive. If you feel called more deeply after the retreat, you can choose to stay for the optional Anuraya Reiki™ Level I training day, but that is an invitation, never an expectation.
Pair Your Somatic and Energy Healing Retreat with Wild Coastline Exploration
Subheading: Walk the edges of land and sea as you integrate what shifts inside
When the retreat container closes, the Mendocino coast offers its own medicine for integration. Staying a day or two longer allows the land to help you weave what you have experienced into the fabric of your everyday life.
Russian Gulch State Park, just a short drive from Spirit Camp, is one such place. The park includes a sheltered cove where the ocean meets a creek, framed by the graceful arc of the Frederick W. Panhorst Bridge overhead. Inland, trails follow Russian Gulch Creek through forested canyon, leading to a waterfall that pours into a bower of ferns and moss. Along the headlands, shorter paths offer sweeping views of waves crashing against sea cliffs and a collapsed sea cave known as Devil’s Punchbowl. (AllTrails.com) Walking here after a week of somatic and energy work can feel like tracing your own journey: moving from enclosed spaces into wide-open vistas, from the interior forest of your body to the meeting point of elements at the sea’s edge.
Another powerful integration route lies along Highway 128 through Navarro River Redwoods State Park, where the road becomes an eleven-mile tunnel of second-growth redwoods following the Navarro River out to the Pacific. (California State Parks) As you drive or gently stop at pullouts, you can step out among towering trunks, driftwood-laced beaches near the river mouth, and the quiet curve where river meets ocean. The confluence of river and sea is a potent symbol after retreat—the place where what has been moving inside you meets the wider world you are re-entering. A slow stroll along the shoreline, watching the river empty into the waves, can become a simple, powerful ritual of integration.
Whether you choose Russian Gulch, Navarro River Redwoods, or a quiet morning wandering the streets of Mendocino with a mug of something warm in your hands, letting the coastline hold you for a little longer can help the shifts from this women’s somatic and Reiki retreat in Mendocino settle more deeply.
If your body already feels a yes, you are invited to honor it now: Join this somatic and energy healing retreat in California’s Mendocino redwoods and allow yourself to be held in a field of somatic release, feminine Reiki, and redwood sanctuary. For other ways to meet this land and its medicine, the Spirit Camp retreat calendar offers a year-round tapestry of gatherings.
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