Time Sync Mastery (TSM) Level 1
Energetic Fitness & Spiritual Development Retreat
April 22-26, 2026 | Weekday Retreat | 5 Days | Wednesday to Sunday
Access your innate genius and stay synchronized with reality as it unfolds with Aeon Karris (Founder, Know The Self Academy) and Arthur Wald through Time Sync Mastery protocol, Meditation, Breathwork, and Forest Tuning on Mendocino's Pacific coast. Created for visionaries ready to move beyond mental noise into embodied flow and energetic sovereignty.
Retreat Modalities Included
Spiritual Development
Meditation
Silent Reflection
Forest Tuning
Breathwork
Energy Mastery Techniques
Somatic Movement
Transformational Guidance
About This Retreat
This retreat is independently organized by Aeon Karris and Arthur Wald through Know The Self Academy. Spirit Camp provides the venue, accommodations, and retreat setting. For registration, pricing, schedule details, and retreat-specific questions, please contact the retreat organizer directly using the button below.
Who the Retreat Is For
This retreat is for visionaries, facilitators, entrepreneurs, and change-makers (ages 25+) who understand that personal sovereignty and energetic alignment are no longer optional—they're foundational. You're ready to stop absorbing other people's emotions, establish clear energetic boundaries, and stay grounded even in chaotic environments. You sense that the old ways of pushing and coping no longer work, and you're seeking practical, repeatable tools that bridge deep spiritual intelligence with real-world application. If you've been searching for a daily spiritual practice that actually works in your life—not just on the cushion—and you're ready to meet aligned peers who will become collaborators, allies, and chosen family, this initiation is calling you.
Retreat Description
Energetic Fitness for Visionaries Who Can Feel the Shift
You arrive Wednesday afternoon to 27 acres of coastal redwood forest. Tea is waiting. The land is quiet. The pace slows immediately. Over five days, you'll learn and practice the complete Time Sync Mastery protocol inside a supportive, grounded field, held by ancient redwoods and world-class facilitators who understand that this moment isn't asking for urgency—it's asking for presence.
Time Sync Mastery (TSM), also known as "The Synchronicity Method," is an energetic fitness protocol designed for people who can no longer afford to run on depletion, reactivity, or misalignment. At its core, TSM teaches you to tend to your energy system with the same care and consistency you would your physical or mental health. When your energy is aligned and running correctly, life naturally moves into right relation: decisions clarify, momentum increases, genius arises, and what is no longer aligned becomes clearly visible and ready to fall away.
This Is Not Meditation—It's Meditative, Energetic Fitness
TSM restores your ability to stay in sync with reality as it's unfolding. When your energy is aligned with the present moment, life moves with greater flow, timing, and ease. This retreat trains that capacity deliberately, so alignment becomes something you can access on demand, not by chance. You'll learn to clear energetic attachments and distortions, sync with present-moment reality (not past patterns or future anxiety), test alignment through your body's innate intelligence, and maintain sovereignty while staying open to connection.
The protocol is simple but complete—a four-step practice you'll memorize and embody by the end of the retreat. It's practical, repeatable, and designed for your highest expression in real life: in decision-making, relationship dynamics, business collaborations, and nervous system regulation.
Five Days of Deep Practice in Mendocino's Coastal Redwoods
Each day weaves structured teaching sessions with spacious integration time. You'll begin mornings with Forest Tuning and Somatic Movement, then move into experiential learning: peeling back layers of consciousness, setting personal frequency, exploring energetic containership and boundaries. Friday brings an exploration of levels of awakening, your relationship to Earth as a living being, and finding right relation with self, Earth, and others—culminating in an evening fireside ceremony under the redwood canopy.
Saturday anchors your genius and your big dream, teaching you to become a conscious co-creator who can apply TSM to decision-making, intuitive clarity, and creative collaborations. Sunday integrates everything for "real life" application, with closing ceremony by noon. Between sessions, there's time for Silent Reflection, gourmet organic meals, forest walks through ancient trees, campfires under the stars, onsite infrared sauna, ocean cold plunge, and rest.
What You'll Leave With
This isn't a retreat you'll need to "translate" back into your life. You'll leave with the complete four-step TSM protocol memorized and embodied—the perfect daily practice for clarity, alignment, and self-regulation. You'll receive lifetime access to the TSM Level 1 Online Course, a clear 21-day roadmap to stabilize and integrate the practice after the retreat, and three months of access to Know The Self Academy's weekly "Tuning Circle," where you'll continue practicing with a global network of aligned peers.
One of the most consistent outcomes of these retreats is the powerful, lasting connections that form between participants. When the group field is clear and nervous systems are regulated, people meet beyond societal roles, physical attraction, or social masks—something deeper has room to emerge. Participants often recognize one another as collaborators, allies, and chosen family. This retreat isn't about networking or dating, but it is about meeting others in right relation, where trust, resonance, and mutual respect form naturally and endure over time.
For Change-Makers Ready to Lead from Coherence
What the world needs now are leaders who can stay clear, grounded, and empowered as "The Great Turning" accelerates. If you've been feeling drained after being around people, overwhelmed by external chaos, or searching for spiritual practices for real life that help you integrate spiritual awakening without losing stability, TSM offers a remembering—a return to the intelligence already living in your body and nervous system. When you learn to listen there, your way forward becomes obvious. Not as an idea, but as a way of being.
This experience is perfect for those searching for: how to clear my energy, how to stop absorbing other people's emotions, feel drained after being around people, energetic boundaries for empaths, how to stay grounded in chaotic environments, nervous system regulation practices, spiritual awakening without losing stability, somatic spiritual practices, embodied spirituality, daily spiritual practice that actually works, spiritual practices for real life, how to integrate spiritual awakening.
About The Retreat Facilitators: Aeon Karris & Arthur Wald
Aeon Karris is a master mystic and ecologist, and the Founder of Know The Self Academy. For nearly three decades, she has guided individuals and groups through embodied leadership, energetic sovereignty, and coherent ways of living and working together. As the creator of Time Sync Mastery (TSM) and a former tech founder, Aeon bridges deep spiritual intelligence with real-world execution, helping people navigate complexity, restore alignment, and build lives and communities rooted in integrity and long-term vision. Her work is grounded in the understanding that personal sovereignty and energetic alignment are not luxuries—they are foundational capacities for anyone leading meaningful change.
Arthur Wald is the Programming & Communications Director at Know The Self Academy and a Lead Time Sync Mastery (TSM) Facilitator. A lifelong meditator and yogi, he guides individuals and groups into sustained flow states, coherence, and embodied leadership. With a background spanning entrepreneurship, systems design, and hypnotherapy, Arthur bridges deep inner work with practical application. As a queer community leader and entrepreneur in a long-term partnership, he brings grounded insight and lived experience to supporting people in transforming challenge into clarity, resilience, and meaningful impact. Arthur's facilitation style is both precise and compassionate, creating containers where transformation becomes inevitable.
Spirit Camp Retreat Center
Nestled on 27 acres of ancient coastal redwood forest in Mendocino County, Northern California, Spirit Camp Retreat Center offers a sanctuary designed for deep transformation and meaningful connection. Located just minutes from the rugged Pacific coastline, the property features towering old-growth redwoods, tranquil forest trails, and a palpable sense of timelessness that invites you to slow down and come home to yourself.
Accommodations range from comfortable bunkhouse lodging (included in base retreat pricing) to private and shared cabins, all thoughtfully designed with warm, modern aesthetics and premium linen bedding. Each space is crafted to feel like a refuge—clean, cozy, and conducive to rest and reflection.
Meals at Spirit Camp are an integral part of the experience. Enjoy two gourmet organic vegetarian meals daily, prepared with care using fresh, seasonal ingredients. The kitchen accommodates dietary preferences and restrictions, ensuring everyone feels nourished and cared for. Meals are served family-style in the communal dining hall, fostering connection and conversation among retreat participants.
Amenities include an onsite infrared sauna for deep relaxation and detoxification, an ocean cold plunge for invigoration and resilience-building, multiple fire circles for evening gatherings under the stars, and extensive forest trails perfect for walking meditation or quiet contemplation. The main gathering spaces feature floor-to-ceiling windows that bring the forest inside, creating an atmosphere of openness and natural beauty.
What's Included: Your retreat experience includes all accommodations, meals, facilitation, and access to Spirit Camp's full property and amenities. Whether you're sitting in ceremony by the fire, walking among ancient redwoods, or resting in your cabin, every element is designed to support your journey inward and your connection outward.
Spirit Camp is more than a venue—it's a living ecosystem that holds space for transformation, community, and the remembering of what's already true within you.
Retreat Information
Organized by: Aeon Karris & Arthur Wald (Know The Self Academy)
Venue provided by: Spirit Camp Retreat Center
Spirit Camp provides the retreat venue, accommodations, meals, and event space. The retreat facilitators are responsible for programming, pricing, registration, and retreat content.
For questions about:
• Registration, pricing, payment plans: Contact Aeon Karris & Arthur Wald directly at 333@knowtheself.com
• Venue, accommodations, directions: Contact Spirit Camp at support@spirit.camp or (707) 234-5008