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Whole Hearted You


  • Spirit Camp Retreat Center 4640 Albion Little River Road Little River United States (map)

Coastal Redwoods Yoga Retreat

November 13–16, 2025 | Weekend Retreat | 4 Days | Thursday to Sunday

Connect to gratitude and wholeness beside ancient redwoods and the wild Pacific. Move, breathe, and sing with a community of kindred spirits. Leave nourished in body, mind, heart, and soul.

Modalities Included In This Northern California Retreat

  • Vinyasa

  • Yin & Restorative Yoga

  • Sound Bath & Live Music

  • Campfire Storytelling

  • Dance Party

  • Redwood Hikes

  • Ocean Cold Plunges

  • Healthy Vegetarian Meals

Who the Retreat Is For

This retreat welcomes all bodies and all beings who long to sweat, stretch, and sing their way back to a centered, wholehearted life. Whether you’re a seasoned yogi seeking fresh inspiration, a nature-lover craving time among towering redwoods, or a busy professional ready for a soul-reset, you’ll find space here to reconnect, rejoice, and rest.

Retreat Description

Roots in the Redwoods – An Immersive Redwood Yoga Retreat

Cradled in a newly renovated retreat center just five minutes from the Pacific, Whole Hearted You invites you to ground among “the gentle giants.” Daily Redwood Hikes tap into the forest’s proven calming effects, while guided reflections help translate that steady redwood wisdom into everyday life. Morning Vinyasa flows greet the sunrise filtering through the canopy, and sunset Sound Bath sessions bathe you in harmonic resonance as evening mist drifts between the trees.

Ocean’s Edge – Courage, Cleansing & Joy

Each afternoon a short stroll leads to the coast, where brisk Ocean Cold Plunges awaken every cell. This playful ritual clears mental fog, boosts circulation, and ignites courage before a warming mug of cacao back at camp. Evenings gather around the fire for Campfire Storytelling—a safe circle to share belly laughs, tears, and stargazed wonder at life’s mysteries.

Movement & Music for the Whole Heart

Rebecca interweaves sweat-building Vinyasa, soulful Slow Flow, and deeply soothing Yin & Restorative Yoga so your body experiences the full arc from effort to ease. Her renowned singing voice turns savasana into a lullaby, and Friday night’s Dance Party lights up the lodge with funk, disco, and spontaneity. Expect to sing loudly, move freely, and rediscover joy as medicine.

Nourish to Flourish

Between practices, a private chef serves Healthy Vegetarian Meals—colorful, locally sourced feasts that honor autumn’s abundance. Shared tables become hubs of connection where strangers turn quickly into friends. By retreat’s end, guests often describe feeling “lighter, more grounded, completely rejuvenated.”

This experience is perfect for those searching for: Redwood Yoga Retreat, Northern California Yoga Retreat, Rebecca Rogers Yoga Retreat, Coastal Redwoods Yoga Retreat

About The Retreat Facilitators: Rebecca Rogers

Beloved in the Bay Area for 16 years, Rebecca Rogers blends creative sequencing, yoga philosophy, and live music into fun, sweaty, soulful classes. She holds a master’s degree in International Peace & Conflict Resolution and is dedicated to promoting well-being and sustainability on a global scale. Students praise her clear instruction, compassionate presence, and ability to spark both courageous exploration and deep rest.
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Spirit Camp Retreat Center

In a quiet pocket of Mendocino’s coastal forest, a few hours north of the Bay Area, stands the Spirit Camp Retreat Center—a Northern California haven devoted to nurturing authenticity, healing, and heartfelt connection. Towering redwoods and tranquil trails form the backdrop to countless journeys of personal growth, while the nearby ocean infuses the air with a salty whisper of possibility. The center’s mission encourages visitors to activate their magic, tapping into their inherent gifts, unveiling deeper layers of self-awareness, and forging bonds that transcend everyday interactions.

From breathwork retreats to dance and embodiment retreats, and from yoga retreat Mendocino immersions to ancestral reconnection ceremonies, Spirit Camp offers a kaleidoscope of modalities. 

Owned by a queer couple who cherish inclusivity and community spirit, this sanctuary fosters an environment where all feel welcomed and seen. Men’s circles, women’s gatherings, and co-ed experiences cater to diverse backgrounds and intentions. The center’s accommodations—private cabins, camping sites, and glamping areas—allow visitors to choose their own level of comfort, ensuring that they find the perfect setting for inward exploration and outward celebration.

Days pass in gentle rhythms, guided by the forest’s subtle energy. Mornings might begin with a mindful walk, listening to the rustle of leaves underfoot. Later, as the sun filters through mossy branches, you might engage in yoga or silent meditation, drink tea with new friends, or head out on a forest bathing excursion. The evenings bring laughter and reflection around campfires, music drifting on a breeze, and the quiet awe that comes from witnessing the Milky Way arch overhead, reminding you of your place in a grand, mysterious cosmos.

In the embrace of Spirit Camp, you gradually release technological distractions and social masks, finding simpler truths and restoring faith in your own inner compass. When it’s time to return to daily life, you’ll carry with you not only newfound clarity but also the reassurance that the land’s quiet wisdom, the community’s open arms, and the gentle encouragement to embrace your magic will continue to guide and inspire you long after you’ve departed these sacred redwood groves.

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