Holistic Coaching & Yoga Gay Men Mindfulness Retreat on the Northern California Coast
In the quest for well-being, we often focus on one area at a time—the body, the mind, or our career—leaving us feeling fragmented. What if you could address every aspect of your life in one integrated experience? We invite you to a holistic gay men mindfulness retreat designed to provide a 360° tune-up for your entire being. From October 30th to November 2nd, 2025, join us for the Midlife Gay Men's Retreat, a weekend that weaves together the powerful modalities of coaching, yoga, and mindfulness for a complete renewal of body, mind, and purpose on the stunning Northern California Coast.
This is your opportunity to invest in your total well-being in a supportive, queer-affirming community. Ready for a truly comprehensive reset? Reserve your spot for this holistic journey. You can also explore our full calendar of transformative events on the Spirit Camp retreats page.
How Coaching, Yoga & Mindfulness Converge in Modern Well-Being
The modern wellness movement has seen the powerful convergence of three distinct yet deeply complementary disciplines: coaching, yoga, and mindfulness. Each practice is potent on its own, but when integrated, they create a holistic system for transformation that addresses the full spectrum of human experience. This synergy is not accidental; it represents a return to a more complete understanding of what it means to be a healthy, thriving human being. The cognitive, somatic, and attentional aspects of our lives are not separate, and the most effective path to well-being is one that honors their interconnectedness.
Coaching, at its core, is a cognitive and strategic practice. As outlined by resources like the Coach Foundation, it provides a structured, forward-focused dialogue to help individuals clarify goals, identify obstacles, and create actionable plans. It is the "what" and the "how" of personal development. However, insight alone is often not enough to create lasting change. This is where mindfulness comes in. Mindfulness, the practice of paying non-judgmental attention to the present moment, provides the essential foundation of self-awareness. It is the "who"—the practice of getting to know the inner landscape of thoughts and emotions that drives our behavior.
As explained by wellness hubs like PositivePsychology.com, mindfulness cultivates the equanimity needed to engage with a coach’s powerful questions without being reactive. It allows us to observe our own patterns with clarity and compassion. But even with cognitive insight and mindful awareness, the body can hold old patterns of tension and trauma. This is where yoga becomes the critical third pillar. The physical practice of yoga is the somatic bridge, the tool that allows us to embody the changes we wish to make. It helps release stored tension, regulate the nervous system, and build a new, more resilient physical foundation for our mental and emotional growth.
When these three are woven together in a holistic gay men’s retreat, the result is exponentially more powerful than the sum of its parts. The insights gained in a coaching conversation can be explored through the lens of mindfulness during meditation, and then physically integrated and processed through the practice of yoga. This holistic loop creates a virtuous cycle of insight, awareness, and embodiment. It’s a comprehensive approach that supports lasting transformation from the inside out, making it a cornerstone of a premier queer men’s wellness getaway.
Photo of Deer Haven, one of the our many unique cabin spaces. This cabin has three beds. Cabins have between 1 to 8 beds each and provide several different sleeping arrangements for gay men mindfulness retreat. All cabin spaces are included in queer men’s wellness getaway.
Photo of Group Glamping Tents Setup in Sunset Meadow. We have 10 Glamping Structures that can be added with 1to 3 beds each. This can increase bed capacity of campus to 50 guests across 20 unique accommodation spaces.
Dual-Certified Guides Fusing Somatic & Cognitive Practices
A truly holistic retreat requires facilitators who can skillfully bridge the worlds of mind and body. Jeff Sun and Andrew Blotky are a dynamic team of dual-certified guides who masterfully fuse somatic and cognitive practices. Their combined expertise ensures that every aspect of your being is seen, addressed, and supported throughout this mindfulness coast retreat in CA.
Andrew guides the somatic journey, drawing on his 500 hours of yoga teacher training to lead practices that connect you deeply with your body. His classes are a form of embodied inquiry, helping you to listen to your body’s wisdom and release physical patterns of stress. Jeff leads the cognitive exploration, using his background as a certified executive coach to guide powerful conversations about purpose, career, and relationships. He helps you articulate the insights that arise from the somatic work and translate them into a clear, intentional path forward. Together, they create a seamless experience, ensuring the work you do on the mat is integrated with the vision you create for your life, making this a premier destination for coaching & yoga for gay professionals.
From Sanctuary Breathwork to Sunset Meadow Yin-Yoga & Journaling
The daily rhythm of this Mendocino coastal retreat is designed to guide you through a holistic cycle of activation and restoration. We will often begin our deeper, internal work in the sacred quiet of the Sanctuary. This beautiful, copper-roofed space is the perfect container for guided breathwork sessions. Here, you will use the power of your own breath to move energy, quiet the mind, and access deeper states of awareness, all held within a space designed for profound introspection.
As the day winds down, our practice will shift from active inquiry to gentle integration. We will gather in the Sunset Meadow, a magical, west-facing clearing that catches the golden light of the setting sun. Here, you will be guided through a restorative Yin Yoga practice—a slow, meditative style of yoga with longer holds that releases deep connective tissues and calms the nervous system. Following the practice, you’ll have time for journaling as the stars begin to appear, capturing the insights of the day. This beautiful flow from activating breathwork in the Sanctuary to restorative yoga in the meadow creates a perfectly balanced and deeply nourishing holistic experience.
Positioned on California’s Wild North Coast—Closer Than You Think
This immersive retreat is positioned on the wild and magnificent Northern California Coast, a landscape that is as powerful as it is beautiful. The energy of this region—with its ancient redwood forests, dramatic cliffs, and the untamed Pacific Ocean—provides a potent backdrop for deep personal work. The raw, natural beauty of the Mendocino coastline invites you to unplug from the grid and plug into something more elemental, more real.
While it feels like a remote and wild sanctuary, this world-class gay men mindfulness retreat is closer than you think. Located just a few hours' drive from the San Francisco Bay Area, Spirit Camp is an accessible escape that doesn't require the stress or expense of a long-haul flight. It offers the perfect combination of profound seclusion and practical convenience, allowing you to immerse yourself in a truly transformative environment over a long weekend.
Frequently Asked Questions About This Retreat
Can couples book a private cabin?
Yes, couples are welcome to join the retreat together, and booking one of the private Queen cabins is a great option for doing so. These cozy cabins offer a comfortable, private space for you to share. While the retreat programming is focused on individual self-reflection, sharing the journey with a partner can be a powerful experience. Please note there are a limited number of private cabins available, so booking early is recommended.Is there cell service?
Cell service at Spirit Camp is very limited and can be unreliable, which we consider a feature, not a bug! This provides a wonderful, built-in opportunity to truly disconnect from the digital world and immerse yourself in the present moment. Wi-Fi is available in the main Lodge and cabins for any essential communication, but for the most part, you can expect to be blissfully out of signal range, allowing for a true mental and digital detox.What are the refund policy details?
To reserve your spot, a $500 non-refundable deposit is due upon registration. The final balance for the retreat is due by July 31, 2025. If you need to cancel, a full refund (minus the deposit) is available if you do so on or before July 31. A 50% refund (minus the deposit) is available for cancellations made on or before September 15. After September 15, 2025, no refunds are available. Please note that registrations are not transferable.
Explore Montgomery Woods State Natural Reserve & Stroll Mendocino Village’s Art Galleries
For those who wish to be truly humbled by the majesty of the forest, a trip to Montgomery Woods State Natural Reserve is an unforgettable experience. While a bit of a drive, this secluded grove is home to some of the planet's tallest trees. A tranquil loop trail winds through the cathedral-like grove of old-growth coast redwoods, creating an atmosphere of deep peace and awe. Standing at the base of these ancient giants, some over 350 feet tall and 2,000 years old, is a profound meditation on time, resilience, and your own place in the grand scheme of things. It is a deeply spiritual and grounding pilgrimage.
After immersing yourself in nature, nourish your creative soul with a stroll through the many fine art galleries in Mendocino Village. This charming coastal town has been a haven for artists for decades, and its galleries reflect a rich and diverse creative spirit. You can wander from one to the next, discovering beautiful landscape paintings, intricate sculptures, fine woodworking, and unique jewelry. It's a wonderful way to spend an afternoon, appreciating human creativity and perhaps finding a beautiful piece to take home as a tangible reminder of your restorative time on the Northern California Coast.
This is your invitation to care for your whole self—mind, body, and spirit. This holistic gay men mindfulness retreat offers an integrated path to well-being, clarity, and purpose. Learn more about this 360° journey and book your spot. You can also see all of our similar themed retreats here.
TOPICS:
gay men mindfulness retreat, holistic gay men’s retreat, coaching & yoga for gay professionals, mindfulness coast retreat CA, queer men’s wellness getaway, Mendocino coastal retreat, Northern California Coast, Mendocino, California, San Francisco Bay Area
