Restorative Yoga Retreat and Community Healing in Mendocino County
This autumn, Ground & Glow offers four days of renewal in the redwoods. Designed as a restorative yoga retreat with a strong sense of community, the program blends morning Vinyasa practices with evening restorative sessions, Reiki support, and nourishing meals. Held at Spirit Camp near the Mendocino Coast, the retreat creates space to slow down, connect, and feel restored.
Learn more and reserve your space here: Ground & Glow Retreat & Booking. Explore Spirit Camp’s full retreat calendar at spirit.camp/retreats.
Restorative Yoga for Renewal and Connection
Over three nights and four days, participants are guided through a balance of energizing and restorative practices. Mornings often begin with dynamic yoga to awaken the body, while evenings focus on stillness through gentle, prop-supported sessions.
Reiki and sound may be woven into the restorative practices, offering additional layers of calm and balance. These elements are complements—not the defining focus—of a program rooted in yoga, nature, and community connection.
Benefits of Restorative Practice
Restorative yoga is designed to support the body in deep rest. Using props like bolsters, blankets, and blocks, participants hold gentle poses for longer periods, allowing muscles to release and the nervous system to settle.
This style of yoga promotes recovery, reduces stress, and helps cultivate presence. In the retreat setting, restorative practices become an evening ritual—a way to integrate the day’s activities and prepare for restful sleep.
For many, this balance of movement and stillness makes a gentle yoga retreat Northern California especially nourishing.
Photo of Deer Haven, one of the our many unique cabin spaces. This cabin has three beds. Cabins have between 1 to 8 beds each and provide several different sleeping arrangements for Restorative Yoga Retreat. All cabin spaces are included in community healing yoga retreat.
Photo of Group Glamping Tents Setup in Sunset Meadow. We have 10 Glamping Structures that can be added with 1to 3 beds each. This can increase bed capacity of campus to 50 guests across 20 unique accommodation spaces.
Meet the Facilitators
Jenn Nelson specializes in restorative yoga, Reiki, and meditation. She brings a warm, grounding presence that helps participants feel safe and cared for.
Aubrey Romero teaches Vinyasa, Slow Flow, and Restorative yoga. She infuses her classes with playfulness and compassion, drawing inspiration from her love of the outdoors and community.
Together, Aubrey and Jenn hold a space that balances energy and calm, encouraging renewal on both personal and collective levels.
Spirit Camp: A Place for Rest
Spirit Camp is a queer-owned retreat venue in Mendocino County, surrounded by 27 acres of redwoods and meadows.
Accommodations: Private cabins, glamping tents (seasonal), and bunkhouses.
The Sanctuary: A luminous, acoustically resonant space perfect for restorative sessions.
Dining: Fresh, plant-based meals prepared by Simone’s Kitchen, designed to nourish both body and spirit.
Spirit Camp’s setting makes it an ideal home for a Mendocino County wellness retreat, offering comfort alongside the healing presence of the forest. Learn more at Spirit Camp.
Mendocino County Setting
Just ten minutes from Mendocino, Spirit Camp is easily accessible from Sonoma and the Bay Area. The scenic three-hour drive from San Francisco or Oakland winds along forests and coastline, making the journey part of the retreat experience itself.
This convenience, paired with the coastal redwoods and Pacific views, makes Ground & Glow an ideal yoga and healing retreat California.
FAQs
What is restorative yoga?
Restorative yoga is a gentle practice using props to support the body in relaxation. Poses are held longer to encourage deep rest and nervous system recovery.Do I need yoga props?
Some props will be provided, but bringing a favorite bolster, blanket, or block can enhance comfort.Are accommodations private or shared?
Both options are available. Spirit Camp offers private cabins, shared glamping tents, and bunkhouse accommodations, depending on preference and budget.
Local Activities
Navarro Beach
Where the Navarro River meets the Pacific, Navarro Beach offers a wide, windswept shoreline perfect for long walks and reflection. Driftwood sculptures dot the sand, and the ocean air is invigorating.
Mendocino Farmers Market
Held weekly, the Mendocino Farmers Market features fresh produce, artisan goods, and handmade crafts from the region. It’s a lively way to experience the local community before or after the retreat.
Ready to Ground & Glow?
Join us for a restorative-focused yoga weekend of connection and renewal. Learn more about Ground & Glow and reserve your space here: Ground & Glow Retreat & Booking. To explore other retreats, visit spirit.camp/retreats.
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