Yoga and Sound Healing Retreat on the Mendocino Coast
This fall, Ground & Glow offers a four-day yoga and sound healing retreat at Spirit Camp in Northern California. Designed as a balance of movement, stillness, and community, the retreat blends yoga with restorative evenings where sound journeys enhance relaxation.
Learn more and reserve your place here: Ground & Glow Retreat & Booking. To explore Spirit Camp’s full calendar, visit spirit.camp/retreats.
A Multi-Day Retreat of Yoga + Sound Healing Evenings
Across four days, participants will practice yoga in the mornings and afternoons, with restorative practices anchoring the evenings. During these evening sessions, sound—through bowls, chimes, or gongs—is introduced to deepen the sense of rest.
This program is more than a yoga healing retreat California—it’s a balanced weekend that includes yoga, sound, nature, nourishing food, and community connection.
How Sound Complements Yoga
Sound journeys work hand in hand with yoga’s calming effects. Vibrations from bowls or chimes can encourage mindfulness, quiet the mind, and help the body release tension.
Rather than being a stand-alone practice, sound is interwoven with yoga to create a deeper sense of presence. The evening glow of the Sanctuary amplifies this, making it a memorable feature of this yoga and sound immersion retreat.
Photo of Deer Haven, one of the our many unique cabin spaces. This cabin has three beds. Cabins have between 1 to 8 beds each and provide several different sleeping arrangements for Yoga and Sound Healing Retreat. All cabin spaces are included in yoga in redwoods Mendocino.
Photo of Group Glamping Tents Setup in Sunset Meadow. We have 10 Glamping Structures that can be added with 1to 3 beds each. This can increase bed capacity of campus to 50 guests across 20 unique accommodation spaces.
About Aubrey & Jenn
Jenn Nelson guides restorative yoga, Reiki, and sound sessions. Her approach is grounded and supportive, helping participants feel safe in exploring subtle practices.
Aubrey Romero brings warmth, playfulness, and compassion to her Vinyasa and restorative classes. She emphasizes community, connection, and the healing rhythm of nature.
Together, Aubrey and Jenn hold space for an inclusive retreat where yoga forms the foundation and sound complements the experience.
Spirit Camp Sanctuary Magic
Spirit Camp is a queer-owned retreat center in Mendocino County, surrounded by 27 acres of redwoods and meadows. Its Sanctuary, designed with a copper roof and expansive windows, creates remarkable acoustics.
Evening sessions here are enhanced by the natural resonance of the space, creating a luminous environment for yoga, sound, and shared practice.
Guests stay in cozy cabins, seasonal glamping tents, or nostalgic bunkhouses, with meals prepared by Simone’s Kitchen. Learn more about the venue at Spirit Camp.
Coastal Setting
Spirit Camp is just ten minutes from Mendocino village, where the Pacific meets historic charm. Only three hours from San Francisco and Oakland, it’s an accessible destination for a Northern California yoga weekend or a coastal yoga retreat Mendocino.
FAQs
What is included in sound sessions?
Sound sessions may include bowls, chimes, or gongs, woven into evening restorative practices.How often do they happen?
Sound is included on multiple evenings, complementing yoga and meditation throughout the retreat.Can I join solo?
Absolutely. Many participants attend alone and find connection through meals, group practices, and community activities.
Local Activities
Ford House Museum
Located in downtown Mendocino, the Ford House Museum tells the story of the town’s history and offers exhibits on local ecology. It’s a charming stop before or after your retreat.
Mendocino Coast Botanical Gardens
These 47-acre gardens stretch from Highway 1 to the Pacific Ocean. With dahlias, succulents, and coastal trails, it’s a lush space for walking and reflection.
Ready to Ground & Glow?
Join us for four days of yoga, sound, and community on the Mendocino Coast. Learn more about Ground & Glow and reserve your space here: Ground & Glow Retreat & Booking. For other upcoming retreats, visit spirit.camp/retreats.
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