Midlife Men’s Retreat with Kundalini Yoga in Mendocino County, California

For Men at the Threshold

There comes a point—often in our late 30s, 40s, or 50s—when the old ways no longer fit. You’ve built a life, yet something deeper calls. This midlife men’s retreat at Spirit Camp in Mendocino County, Northern California is an invitation to pause, breathe, and remember what truly drives you.

Led by men’s coach and facilitator Travis Streb, the Not Done Yet retreat unfolds January 15–19, 2026, offering a powerful initiation into renewed vitality and purpose. Designed for fathers, partners, leaders, and seekers in their late 30s and beyond, this retreat bridges physical practice and soulful inquiry to help men reclaim presence, integrity, and direction.

It marks the first immersion of the 2025/26 Not Done Yet cohort—a 10-month journey for men who are ready to live from depth rather than default. Yet, qualified participants may join the Mendocino immersion as a stand-alone experience if space allows.

Explore all Spirit Camp offerings on the retreat calendar and discover what awaits on this forest ridge north of San Francisco.

Kundalini Yoga in Context

At the core of this kundalini yoga men’s retreat mendocino lies an integration of breath, movement, and awareness designed to awaken inner vitality. Here, Kundalini Yoga is not presented as dogma or separate practice, but as one expression within a wider curriculum of embodied men’s work.

Each morning session invites participants into rhythmic movement, intentional breathing, and stillness—techniques that awaken the spine, energize the nervous system, and heighten focus. The physical activation becomes a metaphor for midlife renewal: energy that once felt dormant begins to circulate again.

You may find yourself moving through kriyas, breath sequences, or meditative holds that meet your current capacity—not as performance, but as presence. The aim is not to “master” Kundalini Yoga, but to reconnect to vitality and clarity within a grounded brotherhood.

Science echoes these effects: mindful breath and movement can regulate stress hormones, support cardiovascular health, and restore emotional equilibrium. (For a concise scientific overview, see this summary of yoga-based breath regulation here.)

Photo of Deer Haven, one of the our many unique cabin spaces. This cabin has three beds. Cabins have between 1 to 8 beds each and provide several different sleeping arrangements for midlife men’s retreat. All cabin spaces are included in embodied men’s work California.

Photo of Group Glamping Tents Setup in Sunset Meadow.  We have 10 Glamping Structures that can be added with 1to 3 beds each. This can increase bed capacity of campus to 50 guests across 20 unique accommodation spaces.  

Meet Your Facilitator — Travis Streb

Travis Streb has guided men’s circles, intensives, and leadership programs across North America for more than a decade. As co-leader of the Embodied Men’s Leadership Training with John Wineland, he’s known for his exacting yet devotional approach—equal parts practical and spiritual.

His teaching blends somatic intelligence, archetypal psychology, and authentic relating, creating containers where men can shed performative layers and meet themselves fully. Travis’ facilitation style balances grounded humor with fierce tenderness: he calls men forward, not out.

Expect small-group depth (no more than 18 participants), relational accountability, and structured integration that extends beyond the retreat. Whether you’re a business owner, creative professional, or father at a life inflection point, you’ll find his approach refreshingly human—and powerfully effective.

Spirit Camp: Cozy Winter Lodging, Plant-Forward Meals, Firelit Circles

Spirit Camp—nestled in Mendocino County on the Northern California coast—is a place where transformation meets comfort. Winter here means warm cabins, the scent of rain on redwood bark, and evenings spent in the glow of firelight and real conversation.

Each accommodation tier—from private cabins to shared rooms and the nostalgic bunkhouse—blends rustic charm with refined simplicity. January retreats feature indoor lodging only, ensuring warmth and community during coastal winter nights.

Meals are plant-forward, colorful, and nourishing: organic vegetables, grains, and seasonal produce prepared by local chefs who understand retreat rhythms. Communal tables in the Redwood Lodge invite dialogue and laughter, while quiet corners in the Sanctuary offer space for reflection.

Imagine ending each day with tea in hand, surrounded by the hush of redwoods, or gathering for circle around the hearth—an atmosphere of shared humanity that defines the spirit camp men’s retreat experience.

Where You’ll Land: On the Northern California Coast—North of San Francisco

Located in Mendocino County, about 10–12 minutes from the town of Mendocino, Spirit Camp sits amid coastal forest and open sky. Travelers arrive by scenic drives north of San Francisco—roughly three hours from SFO or OAK, and two hours from Sonoma County’s STS Airport.

This redwood men’s retreat california coast combines accessibility with immersion: a world apart, yet close enough for those driving up from the Bay Area. Mendocino’s small-town charm, ocean cliffs, and artisan cafés provide a gentle landing before and after the retreat.

Explore travel logistics or other programs on the Spirit Camp Retreats page.

Frequently Asked Questions

1. Who is this retreat for?
   This men’s retreat over 30 california is designed for men in their late 30s and beyond who are navigating midlife transitions—career shifts, evolving relationships, or renewed purpose. Fitness levels vary; all practices are adaptable.

2. Can I attend part of the retreat?
   To preserve group cohesion, partial attendance isn’t available. The four-night immersion builds momentum through its complete arc—from arrival Thursday evening to closing circle Monday morning.

3. What are the lodging options in winter?
   January sessions use heated indoor spaces only: private cabins, shared rooms, or the classic bunkhouse. Each option offers comfort, fresh linens, and access to the communal bathhouse.

Nearby Adventures in Renewal

Van Damme State Park – Fern Canyon Trail

Just a short drive from Spirit Camp, this lush canyon walk leads through ferns, redwoods, and coastal mist. The Fern Canyon Trail offers a meditative three-mile loop that pairs beautifully with the retreat’s themes of breath and renewal.

Mendocino Coast Botanical Gardens

Located between Fort Bragg and Mendocino, these oceanfront gardens feature rhododendrons, native succulents, and panoramic sea views. It’s a quiet space for post-retreat reflection—where waves and wind carry the feeling of spaciousness you cultivated in the redwoods.

Why Midlife Is the Perfect Time for This Work

Midlife is not a crisis—it’s an initiation. It’s the season when success and stability can give way to deeper questions: Who am I when the roles fade? What legacy am I actually living?

This men’s midlife purpose retreat northern california meets you in that liminal space. Here, under ancient redwoods, you’re invited to release outdated narratives and step into a more vital expression of self. Breath becomes prayer. Movement becomes renewal. Brotherhood becomes reflection.

It’s not about reinventing yourself—it’s about remembering yourself.

Step Into Renewal

If something in you knows it’s time to realign—time to listen, breathe, and lead differently—this is your invitation. Step into the redwoods. Step into your body. Step into the work.

Learn more and apply for Not Done Yet, or browse similar experiences on the Spirit Camp Retreat Calendar.

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